I am excited that you are here!

 

Woman praying and free bird enjoying nature on sunset background, hope concept

 

You being here means that you want so much more for your life and that you are done waiting for things to change

 

I remember how I felt when I first started my journey towards living a mentally, physically and spiritually healthier life.  It felt scary and challenging at first. I wasn’t sure where to get started or whether change was possible. But in time and with support I gained strength and wisdom and so can you!

 

Choosing the right support can be challenging at times because everyone has different needs and goals. My approach is to respond to your unique situation, by developing individually tailored sessions that are inclusive of Life Coaching, Mindfulness, Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapies.

 

Through personalized sessions, I will support your path in becoming more aware of how you think, feel and act in the present moment. I provide insight into ways in which you can overcome any unfinished business in order to live at your full potential. 

 

You can talk to me about issues that you may not be able to easily talk about with a friend or family member. I act as a set of professionally trained eyes who can help you see things more clearly and objectively. In our sessions I will support you on this journey and guide you in improving your relationship with yourself; starting with loving yourself unconditionally and with compassion, letting go of limiting beliefs, doubts and unhealthy patterns of behavior that negatively effect your relationships, career, health and overall well-being.

 

What’s worrying you?

 

My Email Therapy and Skype sessions will provide you with professional support and emphatic understanding whenever you feel low, anxious or stressed. It can guide you along a path of positive change. Therapy can help you deal with difficult events and overcome challenging times in your life. The right approach will enable you to regain your equilibrium and get back to normal while feeling stronger and more grounded. My approach is all about YOU accessing your own inner wisdom rather than remaining at the receiving end.

 

My specialty and work lies within the following areas:

  • Stress and anxiety
  • Self-esteem issues
  • Relationship and family
  • Trauma and sexual abuse
  • Communication and boundaries
  • Burnout and career-related challenges
  • Spiritually disconnected
  • Body image disturbances / Eating disorders
  • Uncertain about what’s next
  • Loss and bereavement
  • Affairs and betrayals
  • Lonely and unable to find a loving partner
  • Life transitions and change
  • Abortion and miscarriage
  • Big decisions
  • Letting go of the past
  • Parenting issues

 

I value the importance of a therapeutic relationship and I base my relationship with clients on trust and partnership. I provide a safe and non-judgmental environment where you can feel acknowledged, listened to and supported.

 

I don’t believe that there is one technique for recovery and healing because every individual is unique.

 

The thing you fear most has no power. Your fear of it is what has the power. Facing the truth really will set you free. 

 

girl at sunset by the beach

 

 

I offer a multilingual approach (Swedish, English, Spanish)

Strongly value discretion, privacy and confidentiality

Face to Face as well as via Skype and Email Therapy

 

 

 

 

Email Therapy Breakthrough

The Email Therapy Program is an exciting new method that combines talk and writing to bring you to a perfect focus on your own self-responsibility, clarity, well-being and insight.

 

 

typing in a cafe

 

Work with me!