Celebrating Failures

  Last night I was watching the well known British/American romantic comedy called Notting Hill. I had already seen this movie several times before. However, this time around something stood out for me. I noticed the amazing relationship that Hugh Grant’s character Will had with his group of close friends. Read more…

Setting Healthy Boundaries

  The other day I was teaching my clients about healthy boundaries and how it is connected with stress management, confidence and healthy relationships. Most people struggle unconsciously from lack of healthy boundaries and knowing their limits. There is a constant feeling of guilt for saying ‘no’ to your partner, Read more…

Making Peace With Pain

  I keep hearing people on social media (including coaches, psychologist, therapists) talking about ‘getting rid of’ fear, getting rid of pain, getting rid of anxiety and so on… But that perspective does not work! We can’t get rid of emotions that are so very common and human. There’s no Read more…