Making Peace With Pain

  I keep hearing people on social media (including coaches, psychologist, therapists) talking about ‘getting rid of’ fear, getting rid of pain, getting rid of anxiety and so on… But that perspective does not work! We can’t get rid of emotions that are so very common and human. There’s no Read more…

Be You Always

  I used to spend countless hours, days, years of my life comparing myself; my body, my art, my intelligence and even my wisdom with others. The sound of my inner critic used to be so loud that I could barely hear much else. I felt worthless and in turn Read more…